A Sprained Ankle is a medical term that is used for describing a particular clinical condition when the victims feel acute, chronic or light pain in their ankles. Though almost everyone experiences any levels of ankle sprain in the lifetime, it is too hard to point out some specific reasons behind this very common health disorder. But, following is a list of the five top reasons why someone may get a sprained ankle.
Firstly, the most common reason behind ankle twists or sprained ankle is the overmuch usage or injury of the ankles. It is known that human ankles are made of numerous bones of different sizes and shapes and ligaments to adjoin them. But, if in case, any injury or over use causes the ankle bones or ligaments to become disordered, the victim starts feeling acute pain in their ankles. So, if you ever feel any forms of pain in your ankles, go to your physician immediately.
Secondly, using high-heeled shoes is seen as the second most common reason behind sprained ankle treatment . Most of the victims of sprained ankles because of high-heeled shoes are women. So, if you are a woman, make it sure that your shoe has a flat heel and the heel is lower than two inches in height. It is proven as effective for the prevention of ankle sprains.
Thirdly, running or walking on uneven and coarse grounds often creates pains in ankles. It is especially helpful and necessary for the farmers and sportsmen not to run or walk on uneven grounds. If you do so, your ankle would possess a significant risk of getting twisted.
Fourthly, Many sportsmen, get their ankles sprained only because they do not practice a lot before playing the final matches. Warm ups make your ankle bones and ligaments more flexible and strong enough to prevent sprains. So, whether you are a professional sportsman or you play out of your hobby, always make it sure that you have been able to manage sufficient amount of time is warm ups.
Fifthly, the most frequent but ignored reason behind sprains in ankles is not taking exercises regularly. Medical studies suggest that taking exercises on a regular basis makes your ankle ligaments and bones more flexible. Studies have found that those who take exercises on a regular basis possess lower risks of sprains in their ankles.